Tag Archive: Benefits of Turmeric

Know about the Uses and Benefits of Turmeric


Turmeric is a part of ginger family. It is a gift for mankind as it has several benefits. It has been used since ancient times. In majority of households in Oriental countries, turmeric is used as a food ingredient. It is easily available in Asia. The benefits of turmeric are well known by Asians.

What is Turmeric and what are its medicinal benefits? Turmeric plays a dominant role in Ayurveda. It is used as an antiseptic and antibacterial medicine. It can be used for bruises, burns and cuts. Researchers have found that turmeric also works effectively when used as dietary supplement.

It helps to keep the liver in healthy condition. It safeguards liver because of the active action of curcumin. This ingredient alleviates toxic substances and unwanted fats from liver cells. It helps to keep them completely active. Turmeric improves the production of detoxifying enzymes in liver. It fastens the blood circulation in your body. These factors help turmeric to keep your liver healthy.

Turmeric stimulates gallbladder and liver to more extra bile. It improves the digestive process. As it has strong anti-inflammatory properties, it cures several diseases caused due to bowel irritation. For instance, if you are affected with ulcerative colitis, it can be cured by consuming turmeric. It can be taken in small amounts every day. It helps to cure several stomach issues like diarrhea and bloating.

Are you worried about your obesity? Turmeric plays an important part in weight reduction. It prevents accumulation of fatty acids within blood cells. It can be taken in form of powder or paste in a spoon every day. It helps to reduce body weight considerably.

Turmeric is a wonderful medicine to heal various types of minor wounds. Curcumin helps in healing small burns and cuts. It protects the wound against infections and bacterial infestation.