Apart from the supplements you have come across in magazines, there are many other pills recommended for men. Though you like to eat healthy foods, it is still difficult to follow because of various factors. It is better to take the health supplements that help to provide all the essential nutrients that are short in your daily meals. It is hard for everyone to eat nine servings of fruits and vegetables every day. Picking good capsules helps you to get the required nutrients and helps to lead a healthy life. There are various supplements available and choosing the right one is essential to fill in the gaps because of taking a diet lesser than a recommended one.
You must take the list of supplements on a regular basis as described below to help you get the required nutrients.
Multivitamins is an important one which you must remember to take on every day. If you are a person who forgets taking pills, you can keep it handy on the front of the shelf where you access the shelf often or place it near your toothbrush. You must check the label whether your multivitamin contains two essential ingredients- zinc and selenium. Zinc helps to make sperm and selenium are rich in cancer protective features. You must also ensure whether the size of the capsule is suitable for you so that you can take a single pill instead of taking multiple.
Fish oil is rich in omega-3 fatty acids and ensures to take it every day. Omega-3 fatty acid plays the main role in healthy brain and heart and it also acts as a natural anti-inflammatory. You will definitely get the benefit if you are a person who gets frequent injuries in sports and athletes. It is tough to include fish in your meal every day, and instead of that taking one to three grams of fish oil daily fills the gap. You must prefer the fish oil supplement brand that has the two main essential ingredients DPA and EPA in the fish oil.
Probiotics are a type of bacteria that are normally found in your intestine which enhances your immune system and promotes good health. Eating yogurt, unfermented and fermented milk, tempeh, miso, soy products and some fruits daily provides the required probiotics for the good function of your health system. If you cannot take the above food item properly, then taking a probiotic pill before going to bed gives you the essential amount of probiotic for better immune system.
Vitamin D supplements provide you with good bone health, metabolic syndrome, multiple sclerosis, specific cancers and other health problems. You can get Vitamin-D from milk and by being exposed to the sun daily. Your skin has the potential to get Vitamin D nutrient when you exposed to sunlight for some time.
Glucosamine and Chondroitin are the natural substances available in your body and facilitate with pain in joints or sports injuries. It is advised to take 1500 grams of these substances on a daily basis and you must verify whether there is an improvement in your health in six weeks. If you there is no such improvement then this supplement is not working for you.