Monthly Archive: June 2016

Why You Should Include Turmeric In Your Day-To-Day Cooking?


What is Turmeric? Turmeric is an ingredient that one doesn’t often find in western cooking. But it occupies an integral part of several Asian cuisines such as Indian, Chinese and Thai. Turmeric is the root of the turmeric plant and gives a vivid yellow color when added to food. It is an important herb for healing in Ayurvedic and Chinese medicines. It has been in use for more than 5000 years and is known for its healing properties. It is anti bacterial, anti-inflammatory, stomach healing and protects the heart, liver and other internal organs. Although not much detailed research has not yet been done on the amazing benefits of turmeric, the initial results of research is so encouraging that more and more pharmaceutical giants are making use of turmeric in their drugs.

Let’s look at some of the amazing benefits of turmeric.
Prevents Cancer:
Frequent usage of turmeric in cooking has proved that it can significantly reduce the chances of cancer. This is because turmeric destroys the free radicals in the body and also prevents cancer cells from growing.

Fights Alzheimer’s:
Alzheimer’s is a disease that totally prevents the daily routine of old people. Including turmeric in your daily diet reduces the chances of Alzheimer’s significantly. This is because the chemicals in turmeric do not allow the radicals that lead to cerebral malfunction.

Aids in Digestion:
Turmeric helps in breaking down fat particles in our food and thereby helps in improving the process of digestion. It also reduces the symptoms of indigestion such as acidity, acid reflux, heart burn and other gastric problems.

Relief from Arthritis:
Due to the anti-inflammatory properties of turmeric, it provides instant and long-lasting relief from arthritis.

So check out the aisles of your neighboring grocery store and make sure to include this miracle herb in your regular diet. It is usually available in powder form that can be easily added to the ingredients while cooking.

Know about the Uses and Benefits of Turmeric


Turmeric is a part of ginger family. It is a gift for mankind as it has several benefits. It has been used since ancient times. In majority of households in Oriental countries, turmeric is used as a food ingredient. It is easily available in Asia. The benefits of turmeric are well known by Asians.

What is Turmeric and what are its medicinal benefits? Turmeric plays a dominant role in Ayurveda. It is used as an antiseptic and antibacterial medicine. It can be used for bruises, burns and cuts. Researchers have found that turmeric also works effectively when used as dietary supplement.

It helps to keep the liver in healthy condition. It safeguards liver because of the active action of curcumin. This ingredient alleviates toxic substances and unwanted fats from liver cells. It helps to keep them completely active. Turmeric improves the production of detoxifying enzymes in liver. It fastens the blood circulation in your body. These factors help turmeric to keep your liver healthy.

Turmeric stimulates gallbladder and liver to more extra bile. It improves the digestive process. As it has strong anti-inflammatory properties, it cures several diseases caused due to bowel irritation. For instance, if you are affected with ulcerative colitis, it can be cured by consuming turmeric. It can be taken in small amounts every day. It helps to cure several stomach issues like diarrhea and bloating.

Are you worried about your obesity? Turmeric plays an important part in weight reduction. It prevents accumulation of fatty acids within blood cells. It can be taken in form of powder or paste in a spoon every day. It helps to reduce body weight considerably.

Turmeric is a wonderful medicine to heal various types of minor wounds. Curcumin helps in healing small burns and cuts. It protects the wound against infections and bacterial infestation.